July is wellness coaching month and UMB is promoting activities with onsite coaches, Jeremy Smith and Michelle Riley. Each wellness activity that you participate in during the month of July will enter you in a drawing to win various prizes throughout the month!
Did you know Jeremy and Michelle are available to meet with ALL UMB associates regardless of insurance coverage? Both Jeremy and Michelle have many years experience working with individuals on improving their health and wellness. Jeremy is a certified personal trainer and specializes in stress management, exercise programs, musculoskeletal pain relief, ergonomic evaluations and much more. Michelle is a registered dietitian and specializes in weight management, chronic disease such as diabetes and high blood pressure, nutrition plans and much more.
- Meet one-on-one with Jeremy or Michelle- face-to-face or phone
- Attend the July 16th lunch & learn presentation
- Participate in a wellness walk in Kansas City (Mondays 12-12:30 928, Wednesdays 11-11:30- Tech Center)
- Have an ergonomic evaluation of your workstation
- Stop by one of the lunch activity sessions- (906,Tech Center, 1010)- dates vary
- Complete the quiz- How well do you know your coaches/What can they do for me?
- Submit a wellness testimonial to firstname.lastname@example.org
- Attend one of the three Healthy Cooking Demonstrations (July 20th, 11:30, 12:00, or 12:30, Wellness Center, 3rd floor, 928 Grand)
There will be a weekly prize of a $25 gift card, as well as one monthly prize of a Fitbit Charge (a $150 value) drawn from all entries for the month.